Many Jamaicans think that a good Steam Fish is great for your health, will add years to your life if eaten often and can make you strong (especially men – particularly in the stamina department!).
Undoubtedly, Steam Fish can be incredibly healthy while still tasting great. Many Jamaicans steam down their fish with plenty nutritious add-ons, such as okra, pumpkin, carrots, and the usual natural seasonings such as onion, garlic, pepper, scallion and thyme.
Since fish is usually more easily digested than heavier meats, Steam Fish made with lots of vegetables is a great, light meal that is both tasty, satisfying and good for you.